Two key ideas that support a better and more balanced way of life are awareness and mindfulness. Being aware means being able to identify and pay attention to your thoughts, emotions, and bodily sensations as they occur. Focusing on the present moment consciously and without passing judgement is known as mindfulness. It entails being conscious of your ideas, feelings, and physical sensations while avoiding judgement. When we are mindful, we can remain detached from our thoughts and emotions and simply observe them. This can assist us in becoming more conscious of our responses and actions and

Samadhi is the capacity to see reality for what it is—completely at peace, joyous, and harmony. Through meditation and prayer, you can find your actual self—the eternal Samadhi—inside of you. Madhi is a path to discernment.
When you embrace a lesson, notion, or concept that resonates with you, when you grow in faith, and when you sincerely express your faith via prayer or worship, it will be given to you, easily and instantly. Any declared faith or conviction will eventually attract you to its true and correct way. You will immediately recognise, understand, and feel the sincerity of each wo